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Contenido proporcionado por TriDot Triathlon Training and Andrew the Average Triathlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TriDot Triathlon Training and Andrew the Average Triathlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Changing Gears: Improving Your Feel for Each Zone

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Manage episode 455767155 series 2595175
Contenido proporcionado por TriDot Triathlon Training and Andrew the Average Triathlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TriDot Triathlon Training and Andrew the Average Triathlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing so therefore the the feel of each training zone will change as well. This week Coaches Jeff Raines and Ryan Tibball join the podcast to discuss the importance of training at a variety of paces and share their coaching secrets to developing a feel for each different intensity. Jeff and Ryan break down each sport and provide drills to improve the feel of each zone as well as tips for changing between zones. Whether your next workout calls for power, pace or heart rate, by the end of this episode, you'll want to head to the track (or pool) to practice these tips!
  continue reading

283 episodios

Artwork
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Manage episode 455767155 series 2595175
Contenido proporcionado por TriDot Triathlon Training and Andrew the Average Triathlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TriDot Triathlon Training and Andrew the Average Triathlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing so therefore the the feel of each training zone will change as well. This week Coaches Jeff Raines and Ryan Tibball join the podcast to discuss the importance of training at a variety of paces and share their coaching secrets to developing a feel for each different intensity. Jeff and Ryan break down each sport and provide drills to improve the feel of each zone as well as tips for changing between zones. Whether your next workout calls for power, pace or heart rate, by the end of this episode, you'll want to head to the track (or pool) to practice these tips!
  continue reading

283 episodios

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