247 | The Spine, Deep Yoga and True Release with Kaya Mindlin

The Simple Ayurveda Podcast

Join Angela and Kaya in this conversation about the deep inner journey that is your spine.

Learn more about:

• The physical, subtle and causal spine
• How and where karma is held in the body
• The significance of the tailbone
• Supporting the natural curve of the spine
• How the spinal curve has changed over time
• Stretching versus releasing a muscle
• Ayurveda, the nervous system and the spine

Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her offerings, Kaya expertly weaves yogic practices, storytelling, sanskrit, philosophy, vedic astrology & ayurveda. Her therapeutic yoga, called SRY, treats the body as a sacred vehicle on a pilgrimage to the divine. She works gently with the spine as the central axis of healing, the subtle conduit of awakening and the mystical realm of the divine. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children.

Connect with Kaya

Website Instagram

Try SRY with 10% off for your first month. Use code simplytrysry10

Resource mentioned:

Join the Simple Ayurveda newsletter

Episode 58 | Deep Nourishment and the Nectar of Soma

Episode 121 | The Value of Storytelling in the Vedic Tradition

The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers (including Kaya) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.

Work with Angela

The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.