Longevity Training = Rugby S&C - Train for health, fitness and lifespan

The Rugby Muscle Podcast

Contenido proporcionado por Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

17d ago 18:36

MP3•Episodio en casa

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.
I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Timestamps:
0.00 Introduction
1.04 What is longevity training?
2.15 Fundamentals of aging and Mental and emotional health
3.49 Why train for longevity?
5.27 Strength Training
6.36 Cardiovascular training
8.23 Max output
9.58 Balance training
11.55 Mental health
12.26 Concussions and Physicality
14.20 Motivation
15.15 Primal
16.02 Rugby is the best
17.27 Mindset

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