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Why Change is HARD!!
Manage episode 355870580 series 3445431
Contenido proporcionado por Chris Neal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Neal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals.
Book recommendations:
Atomic Habits by James Clear
Daring Greatly by Brene Brown - This one is a CLASSIC!
Brene Brown TED Talks:
The Power of Vulnerability
Listening to Shame
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]
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