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Are your New Year's resolutions ALREADY failing you? How to get back on track!
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Contenido proporcionado por Chris Neal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Neal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn:
- What's wrong with New Year's resolutions
- What to do instead
- How to structure your goals for success
- How to find alignment between your values and actions
New Year's resolutions can be real shame triggers if we don't proceed with intentionality. In this episode, Chris shows you how.
Check out show notes HERE.
You can find related content at https://theresilientself.com.
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
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