Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Courage Over Comfort: How to Step Into Your Power - Brene Brown
Manage episode 463671613 series 3495625
Contenido proporcionado por The Resilient Mind. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Resilient Mind o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Brené Brown is a research professor, bestselling author, and renowned speaker known for her work on vulnerability, courage, shame, and empathy. With over two decades of research, she has authored multiple New York Times bestsellers, including Daring Greatly and The Gifts of Imperfection, and her TED Talk on vulnerability is one of the most-watched in history. Through her books, podcast (Unlocking Us), and leadership teachings, she inspires individuals and organizations to lead with authenticity and resilience.
Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now
Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowes
Watch the full interview on Lewis's page: https://youtu.be/TbsRU-crgsc?si=a7m0Auk1XFBVMGln
Hosted on Acast. See acast.com/privacy for more information.
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Manage episode 463671613 series 3495625
Contenido proporcionado por The Resilient Mind. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Resilient Mind o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Brené Brown is a research professor, bestselling author, and renowned speaker known for her work on vulnerability, courage, shame, and empathy. With over two decades of research, she has authored multiple New York Times bestsellers, including Daring Greatly and The Gifts of Imperfection, and her TED Talk on vulnerability is one of the most-watched in history. Through her books, podcast (Unlocking Us), and leadership teachings, she inspires individuals and organizations to lead with authenticity and resilience.
Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now
Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowes
Watch the full interview on Lewis's page: https://youtu.be/TbsRU-crgsc?si=a7m0Auk1XFBVMGln
Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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