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44. A Guided Shadow Work Session with Michaela Carlin
Manage episode 377463875 series 3408984
Contenido proporcionado por Tatiana Irvine and Michaela Carlin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tatiana Irvine and Michaela Carlin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Highlights
- The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
- Shadow work as essential for personal growth and preventing harm to others
- Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
- A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
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- Embracing all parts of ourselves, including resistant protector parts
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Manage episode 377463875 series 3408984
Contenido proporcionado por Tatiana Irvine and Michaela Carlin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tatiana Irvine and Michaela Carlin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Highlights
- The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
- Shadow work as essential for personal growth and preventing harm to others
- Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
- A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
- How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
- Embracing all parts of ourselves, including resistant protector parts
- How memories, images, and emotions that surface during shadow work can catalyze profound insights
- Listening to the wisdom of our bodies
- How movement, sound and other creative expressions can help to explore and express the shadow
- Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
- How shadow work unlocks the transformative power of personal authenticity
Michaela’s Links
- Website: www.thepsychedelicmom.com
- Instagram: @thepsychedelicmom
- Book an Introductory Consult: www.thepsychedelicmom.as.me/introconsult
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