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Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Manage episode 409073733 series 2828290
Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a variety of reasons, including stress, anxiety, hormonal changes, and more. On this week’s podcast, you’ll meet a medical doctor whose work is focused on improving sleep for kids and adults.
Listen and learn:
- Sleep hygiene 101
- deal sleeping positions
- Kid vs. adult sleep - what changes?
- How to know when you need medical help
Links
ABOUT OUR GUEST
Dr. Sujay Kansagra specializes in sleep medicine. He is Director of Duke University's Pediatric Neurology Sleep Medicine Program and author of a number of books, including My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent.
Like the Show?
- Leave us a review
- Check out our YouTube channel
613 episodios
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Manage episode 409073733 series 2828290
Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a variety of reasons, including stress, anxiety, hormonal changes, and more. On this week’s podcast, you’ll meet a medical doctor whose work is focused on improving sleep for kids and adults.
Listen and learn:
- Sleep hygiene 101
- deal sleeping positions
- Kid vs. adult sleep - what changes?
- How to know when you need medical help
Links
ABOUT OUR GUEST
Dr. Sujay Kansagra specializes in sleep medicine. He is Director of Duke University's Pediatric Neurology Sleep Medicine Program and author of a number of books, including My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent.
Like the Show?
- Leave us a review
- Check out our YouTube channel
613 episodios
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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