Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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601: Your Calorie Math is Wrong with Lucas Rockwood
Manage episode 393255115 series 2828290
Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that’s just fine - but many people find that their calorie math somehow doesn’t work and are left feeling discouraged. If you can relate, this solo podcast is for you.
Here’s what you’ll learn:
- Why calories in / calories out is true but oversimplifies the process
- Five variables that can muddle up your calorie math
- The real reason we eat (hint: it’s not for nutrition, unfortunately)
- Five tips to try instead of (or in addition to) calorie counting
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
613 episodios
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Manage episode 393255115 series 2828290
Contenido proporcionado por Lucas Rockwood. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lucas Rockwood o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that’s just fine - but many people find that their calorie math somehow doesn’t work and are left feeling discouraged. If you can relate, this solo podcast is for you.
Here’s what you’ll learn:
- Why calories in / calories out is true but oversimplifies the process
- Five variables that can muddle up your calorie math
- The real reason we eat (hint: it’s not for nutrition, unfortunately)
- Five tips to try instead of (or in addition to) calorie counting
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
613 episodios
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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continue reading
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