How To Stop Repeating The Same Patterns In Life The Louise Fitzgerald podcast

13:19

Listener question: "What do you do with manifesting breakthroughs? How do you act on them when you get them?" A great listener question! if you have your own question - email the podcast at hello@louisefitzgerald.com.au So this listener had some realisations about thoughts and beliefs she was having that were impacting her career growth and other areas of her life. This is a big achievement, so understand those unconscious thoughts, beliefs and patterns that are running our lives. So her question is, what's next? Now what? How do I shift things to make my life better, easier, and to achieve those goals I want. I dive into it all in this episode FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
When your partner isn't speaking up - what do you do? 9:18

hace 6 weeks9:18

9:18

Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?" Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.au In this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed. Communication is the biggest thing that comes up in relationship dynamics, so this is an important relationship and one worth sharing with your partner. If you're single, it'll give you insight into your past relationships and what you might be bringing to relationships and areas you'd like to work on before your next relationship. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Staying hopeful when you're not seeing the outcomes you want toward your goals? 9:32

hace 8 weeks9:32

9:32

Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?" I'm covering this listener-submitted question this week. If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want. It's a great question which I dive into from all different questions. Have you got a question for the podcast? email me at hello@louisefitzgerald.com.au FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Re-release: Guest Ashley Torrent -Merging spirituality & the human experience 1:10:38

hace 10 weeks1:10:38

1:10:38

This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023) Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast. "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent Connect and book with Ashley Torrent: Website: https://www.ashleytorrent.com/ Podcasts: https://www.ashleytorrent.com/podcasts Instagram: https://www.instagram.com/ashleytorrent29/ Ashley does online sessions too, so wherever you are in the world, be sure to reach out! 00:00:40 - How intuition made this episode happen 00:02:14 - When spiritual is too woo-woo 00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks... 00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful 00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium 00:19:19 - How you can tap into your own limiting beliefs and fears and work through them 00:22:00 - Internal family systems 00:25:25 - What to do when we're triggered 00:27:24 - Negative feelings and emotions - why they are essential 00:31:28 - Ashley's daily practice of checking in 00:36:00 - Ashley's journey to become an Intuitive Medium 00:40:00 - Kids, intuition and past lives 00:46:00 - Identifying with empathy, being empathic 00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again 00:50:00 - What energy is yours and what is other people's? 00:55:00 - Being an Intuitive, highly sensitive, owning what you need. 00:59:21 - Family, relationships, and why separation is sometimes essential 1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats…

The Louise Fitzgerald Podcast

1
Re-release: How to find hope and motivation again 8:00

hace 12 weeks8:00

8:00

'How to find hope and motivation again' originally aired on 07/06/2022 FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
The FIRST thing everyone needs to do before healing their past 13:34

hace 14 weeks13:34

13:34

We heal to grow, to improve our lives. Healing could be, working through our beliefs, fears, patterns, past experiences. Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves. But there is an order to healing that is SO important. In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back. In this episode, I talk about: What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back. The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past. FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Achieve your vision & goals quicker this year 7:58

hace 15 weeks7:58

7:58

If you've got a vision this year to be: A leader at work A great partner An entrepreneur or business owner In a loving relationship A great parent Or anything goals that align with your career, relationships and life vision, listen to this episode. Tools and tips to achieve your goals quicker. And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker. Learn more here: https://louisefitzgerald.com.au/thrive-school…

The Louise Fitzgerald Podcast

1
The life changing effect of healing generational trauma 17:45

hace 16 weeks17:45

17:45

The life-changing effect of healing generational trauma. What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career. The good news, we can heal it. The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down. It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns. They can be driving the show whether we realise it or now. It can be absolutely game-changing to realise some of these patterns aren't ours! So dive into this episode, for practical ways you can reflect and heal your past. ACHIEVE YOUR GOALS QUICKER - THRIVE SCHOOL Doors close soon: www.louisefitzgerald.com.au/thrive-school FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Finding more peace & less conflict with family these holidays 12:26

hace 19 weeks12:26

12:26

Are you driving or flying to see family these holidays? Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays. I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet. FREEBIES: www.louisefitzgerald.com.au/freebies WORK WITH LOUISE Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Up to 90% effective at reducing anxiety 🤯 change your life with this tool 13:58

hace 20 weeks13:58

13:58

Up to 90% effective at reducing anxiety 🤯 change your life with this tool. Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too. AND what's more, we can use it to overcome the anxiety connected to our goals and dreams. In this episode, I break down how you can apply it to your own unique situation to change your life path. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
Can people change? 14:26

hace 22 weeks14:26

14:26

Relationships might be one of the most complex things we have in this world. Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us. And it's natural to wonder if people can change... So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in our life that we're struggling with. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big decisions & transitions : https://www.louisefitzgerald.com.au/intuitive-guidance Relationship Reset: Create the healthy relationship you deserve ; https://www.louisefitzgerald.com.au/relationships Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
If shifting your mindset hasn't worked before - here's how to change that 9:15

hace 24 weeks9:15

9:15

Mindset is thrown around a lot. It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset. But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset. A mindset that may be buried, and not want to be challenged. The good news is, it's possible to actually shift your mindset and achieve your goals quicker - EVEN if you've tried before and it didn't work. Because this episode explains the missing key. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
How to make life decisions that will make YOU happy 10:09

hace 26 weeks10:09

10:09

Whether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing. And when we try and make everyone happy, no one is happy. So how can you move past the external pressure, need or want to make everyone happy? How can you create a life YOU are happy with? Dive in and listen to this episode for all the tips. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download . Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (DATING) Download your FREE GUIDE - Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download (ACHIEVE YOUR GOALS) 5 minutes every morning to reclaim control and calm and get focused! In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download. (STRESS RELIEF) Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c WORK WITH LOUISE Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments : https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing CONNECT WITH LOUISE Website: https://www.louisefitzgerald.com.au/ Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7 Instagram: https://www.instagram.com/louisefitzgerald.com.au/ Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay and QubeSounds from Pixabay…

The Louise Fitzgerald Podcast

1
BONUS EP - A personal share on personal healing & growth 13:46

hace 27 weeks13:46

13:46

Bonus episode! A message of hope, and to hopefully make you feel better :) I felt called to jump on and create an episode so say something I just don't say enough about the personal growth and healing journey. If you're on this journey and trying to change patterns from the past, from your ancestral lines - you're brave! I share in this episode what it can be like when we're healing the past, and why it's normal that it's difficult. I also share what I've noticed when it comes to us wanting to have something new in our lives, and what they means for us. How our energy shifts to move up, to level up, and then that means us needing to confront things that aren't so easy. So listen in, I hope this helps you and reach out with your questions - hello@louisefitzgerald.com.au www.louisefitzgerald.com.au…

The Louise Fitzgerald Podcast

1
Achieve your goals quicker: the easy mindset shift that changes everything 9:42

hace 28 weeks9:42