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#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)
Manage episode 419480932 series 3439378
Contenido proporcionado por Leo Alves. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Leo Alves o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.
We discuss the following:
- Her recent travels to Sevilla and Oslo
- 75 hard
- Her experience in working with me
- What she's continued to apply to her fitness moving forward
- My 30-day fat loss documentation
- Her feelings about scale weight
- Calorie tracking
- And more
Enjoy the listen!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
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