Los mejores podcasts de Fitness Journeys (2025)

1
Episode 78: Sleep - The Silent Powerhouse 14:36

3h ago14:36

14:36

In a world of constant hustle, we often overlook the very essence that sustains us: sleep. In this episode of the Catalyst Podcast, we unravel the mysteries of sleep, exploring its profound impact on our physical, mental, and emotional well-being. Join us as we discuss not only the science of sleep but also practical tips to reclaim our restful nig…

1
Episodio #30 - CP Thrive: Una Aplicación con Terapias Diarias Diseñadas por y para Familias y Personas con PC 44:09

18h ago44:09

44:09

En este episodio, Kristian Budini (Fisioterapeuta) habla sobre: Que lo inspiró a especializarte en fisioterapia para niños con parálisis cerebral Cómo se relaciona su trabajo en el Cerebral Palsy Alliance Research Institute con el desarrollo de CP thrive. Explica qué es CP thrive y qué objetivos tiene como aplicación Cómo se utiliza el contenido de…

1
The Catalyst Podcast: Episode 8 - Facing Chemo: A Journey of Resilience 12:21

5h ago12:21

12:21

THROWBACK!!! Welcome to Episode 8 of the Catalyst Podcast. Join Jason as he shares an unfiltered, personal journey through the challenges of undergoing chemotherapy. Discover how he navigated the emotional and physical toll of cancer treatment, drawing upon past experiences and the support of friends and family. Learn about the powerful lessons of …

1
Episode 77: Manifesting Your Destiny 17:04

2h ago17:04

17:04

Join us on an enlightening journey as we explore the profound practice of manifestation, where ancient wisdom meets modern insight. In this episode of the Catalyst Podcast, we delve into the science and principles behind manifestation, demystifying it as more than just wishful thinking but a powerful tool for personal transformation. Discover the c…

1
The Catalyst Podcast: Episode 7.1 - Unveiling the Catalyst: Journey, Change, and Impact 11:21

3h ago11:21

11:21

THROWBACK!!! Welcome to the Catalyst Podcast, where host Jason embarks on a raw, real, and unedited journey to explore the transformative power of change. This podcast episode delves into the essence of the Catalyst Podcast, reflecting on its origins and purpose. It serves as a reminder of the shared human experience, emphasizing that while life ca…

1
The Catalyst Podcast: Episode 7 - A Battle with Chemo: Navigating Work and Health 12:25

8d ago12:25

12:25

THROWBACK!!! In this episode of the Catalyst Podcast, we dive into the raw and unedited experience of navigating cancer treatment and work challenges. Follow the journey as our host begins chemotherapy, detailing the intensive process and the emotional and logistical hurdles faced during this trying time in 2019. Despite an unsupportive work enviro…

1
Episodio #29 - Beyond Mobility: Why Cardiovascular Care Matters for People with CP 1:17:27

1h ago1:17:27

1:17:27

In this episode Dr. David Frumberg discusses: His journey to becoming an orthopedic surgeon and why he specializes in caring for children AND adults with cerebral palsy. His current research about the link between adults with CP and cardiovascular disease (CVD) and what he hopes the impact of this research will be in shaping public policy The lack …

1
Episode 76: Taking the Reins - The Power of Accountability 15:36

1h ago15:36

15:36

This episode explores the profound impact of accountability on personal and professional growth. We challenge the notion that external factors dictate your life, emphasizing that true control resides within you. Key takeaways: Embrace Ownership: Take responsibility for your actions and their consequences. Transparency & Trust: Build stronger relati…

1
The Catalyst Podcast: Episode 6 - Living to Win: A Journey Through Cancer 12:13

1d ago12:13

12:13

THROWBACK!!! Join us in episode 6 of the Catalyst Podcast, where we dive into a personal and transformative journey through a cancer diagnosis. Follow our host, Jason, as he recounts the emotional rollercoaster of hospital stays, unexpected encounters, and life-altering insights. Discover the incredible story of a young woman on the oncology floor …

1
Episode 75: The 1% Difference - Part 5: Sustained Transformation and Beyond 15:36

6d ago15:36

15:36

Welcome to Episode 75 of the Catalyst Podcast, where we unravel the final part of our enlightening five-part series, "The 1% Difference." In this episode, we delve into the journey from forming small habits to making them an integral part of your identity. Discover the magic of habit stacking and how it can empower you to embed new routines into yo…

1
The Catalyst Podcast: Episode 5 - Facing the Diagnosis: A Journey Through Cancer 12:15

11d ago12:15

12:15

THROWBACK!!! Welcome to Episode 5 of the Catalyst Podcast, where Jason shares his personal story of confronting a life-changing cancer diagnosis. This episode delves into the emotional and physical challenges he faces as he navigates through medical procedures like biopsies and scans. Despite the daunting experience, Jason emphasizes the importance…

1
Episode 74: The 1% Difference - Part 4: Overcoming Challenges and Setbacks 12:27

13d ago12:27

12:27

Turn Setbacks into Springboards for Success! In this episode of The Catalyst Podcast, we dive into part four "The 1% Difference" series, exploring the power of resilience and learn how to overcome challenges. **Discover: ** How to embrace setbacks as opportunities for growth Strategies for maintaining motivation and achieving your goals The importa…

1
The Catalyst Podcast: Episode 4 - From Rock Bottom to Revival: A Journey of Resilience 12:19

15d ago12:19

12:19

THROWBACK: Episode 4: Relive Jason's Journey of Resilience! In this powerful episode, Jason shares his deeply personal story of overcoming adversity. Discover: How he navigated health challenges, marital struggles, and career stagnation. The importance of resilience and seeking support. The power of self-discovery and taking control of your destiny…

1
Episode 73: The 1% Difference - Part 3: Habit Stacking and Lifestyle Design 10:16

20d ago10:16

10:16

The 1% Difference, Part Three: Unlock Your Potential with Habit Stacking! In this episode of The Catalyst Podcast, discover how to effortlessly transform your life with small, consistent habits. **Learn: ** The power of habit stacking for effortless change How to align your habits with your core values Strategies to design your ideal lifestyle Join…

1
The Catalyst Podcast: Episode 3 - Breaking Through the Silence: A Journey of Self-Discovery 12:05

1M ago12:05

12:05

THROWBACK!!! Welcome to Episode 3 of the Catalyst Podcast, where Jason dives deep into his personal journey of transformation and growth. In this raw and unedited episode, he shares pivotal moments that led him to a path of self-discovery and healing. Jason recounts the challenges he faced in his marriage, the struggle to communicate, and the event…

1
Episode 72: The 1% Difference - Part 2: Building Momentum 11:19

27d ago11:19

11:19

In this episode of The Catalyst Podcast, we continue with part two of our five part series, The 1% Difference as we explore the art of building momentum, an essential skill for achieving personal growth. Discover how small, consistent actions can lead to significant results over time. We break down strategies to maintain motivation and consistency,…

1
Episode #28- Ultimo episodio de Año! Nos vemos en el 2025! 13:59

30d ago13:59

13:59

¡Es el último episodio del año! ¡Más que un episodio es un enorme agradecimiento a todos los que siguen este podcast! ¡Gracias a todos los que me envían sus historias, sus mensajes de aliento y que se sienten identificados con mi historia! ¡Gracias a todos! Cuando creé este podcast nunca pensé que llegaría a tanta gente en todo el mundo. ¡Estaba mu…

1
The Catalyst Podcast: Episode 2 - My Journey with Cancer: Turning Points and Lessons Learned 12:24

29d ago12:24

12:24

THROWBACK!!! Welcome to episode two of the Catalyst Podcast, hosted by Jason. In this episode, Jason takes listeners on a deeply personal journey, sharing the pivotal moments that led to the creation of the Catalyst Podcast. With raw honesty, he discusses how his battle with cancer became a catalyst for change, driving him to share his story and in…

1
Episode #27- "From Panama to the World: Wade’s Journey with Cerebral Palsy" 56:03

1M ago56:03

56:03

In this episode, Wade Costly talks about: His childhood and early life and diagnosis with Cerebral Palsy How CP has shaped his life and outlook and how he approaches challenges He mentions how his experiences living in brazil, Australia and the U.S differ in terms of accessibility and inclusion His biggest challenges as someone with CP living abroa…

1
Episode 71: The 1% Difference - Part One: The Power of Tiny Habits 11:09

1M ago11:09

11:09

Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups ev…

1
The Catalyst Podcast: Episode 1 - A Journey of Change and Inspiration 10:54

1M ago10:54

10:54

THROWBACK!!! We are taking you back. Back to the beginning. Welcome to the inaugural episode of The Catalyst Podcast. This episode marks the beginning of a transformative journey aimed at inspiring change and motivating listeners to share their own stories. Your host, Jason opens up about the challenges and triumphs that have shaped his life, setti…

1
Episode 70: Do You Really Know What You Want? 11:12

1M ago11:12

11:12

In episode 70 of the Catalyst Podcast, we delve into the overwhelming world of choices and desires, asking the pivotal question, "Do you really know what you want?" With insights from iconic figures like Steve Jobs and Socrates, this episode encourages listeners to reflect on their true desires and understand the influences shaping them. Through pe…

1
Overcoming Traumas: a story of survival, recovery, and motherhood 23:05

1M ago23:05

23:05

Send us a text Brittany is originally from a small town in Washington State. She is a 34 year old mother of six children and lives in Los Angeles California. She tested positive for drugs at her birth because her mother was actively using. As a result, she was taken away from her and placed in custody with her uncle and aunt. When she was one and a…

1
Episode 69: Distraction vs. Procrastination 10:12

2M ago10:12

10:12

Ever felt overwhelmed by a mountain of tasks, yet unable to muster the motivation to tackle them? In today's fast-paced, tech-driven world, this is a common struggle. In this episode of the Catalyst Podcast, we explore the crucial differences between distraction and procrastination, two behaviors that can significantly impact our lives. Join us as …

1
Healing Through Love: How I Became the Mother I Never Knew 20:57

2M ago20:57

20:57

Send us a text In this deeply moving episode of Confessions: HIV+ Women, Lori shares her powerful journey of overcoming trauma, addiction, and HIV, ultimately finding healing and becoming the mother she always dreamed of. Born in Wichita, Kansas, Lori is a 43-year-old professional with a master's degree in counseling psychology and 18 years of expe…

1
Episode #26- 36 Years, 18 Surgeries: My Story of Living with CP 1:10:46

2M ago1:10:46

1:10:46

In this episode Azucena is interviewed by David Carr (a former guest! In episode #24) This episode I share my story living with Cerebral Palsy and what my journey has been so far. I share my reality as a child and now now as an adult What I have learned and what I would advice other kids with CP Resources: Learn more about my story and other resour…

1
Episode 68: Is It Time for a Dopamine Detox? 12:20

2M ago12:20

12:20

Have you ever found yourself trapped in the endless cycle of instant gratification, mindlessly scrolling through social media, only to realize hours have passed? You're not alone. In this episode of the Catalyst Podcast, we explore the concept of a dopamine detox, a method to reset our brain's reward pathways by reducing or eliminating activities t…

1
For the Love of my 5 Children 25:52

2M ago25:52

25:52

Send us a text Mari is a Latina woman diagnosed with HIV in 2006 at 19 years of age when she was pregnant with her first child. Mari is now 37; she lives in Los Angeles and has been living with HIV for 18 years. Mari’s story is about how she has learned to be a mother facing multiple challenges: domestic violence in the form of verbal abuse, drug u…

1
Episodio #25: Como me fue en Canadá para la conferencia de la AACPDM y 5 mitos sobre la Parálisis Cerebral 55:02

2M ago55:02

55:02

En este episodio Azucena habla sobre Como fue la experiencia de ir por primera vez a la conferencia de la AACPDM en Quebec City, Canada Qué fue lo que le gusto, lo que no le gusto y que cosas le gustaría que fueran diferentes. En la segunda parte del video habla sobre 5 mitos sobre la Parálisis Cerebral Los próximos episodios y lo que se viene para…

1
Episode 67: Unlock Your True Potential: Change Your Identity 10:01

2M ago10:01

10:01

In this compelling episode of the Catalyst Podcast, we delve into the transformative power of changing your identity to unlock your true potential. Have you ever felt trapped by limiting beliefs, as if you're stuck in a role that doesn't truly represent who you are? This episode is your guide to breaking free from those constraints and embracing a …

1
Born in the Rain 27:11

2M ago27:11

27:11

Send us a text Dana is a 28-year-old white woman, born in San Clemente California, and currently resides in Los Angeles. She was diagnosed with HIV in 2018. Her biological mother suffered from substance abuse disorder and was unable to care for her. Dana was adopted by her uncle and aunt. She grew up in Hollywood Hills, an upper middle-class neighb…

1
Episode 66: The Currency of Human Connection 13:12

2M ago13:12

13:12

In this episode of the Catalyst Podcast, we delve into the profound concept of respect, a fundamental currency in human interactions. Discover why respect goes beyond status, wealth, or power, serving as the cornerstone of healthy relationships. We outline key principles for earning respect, emphasizing authenticity, kindness, reliability, knowledg…

1
Episode 65: Does Moderation Mean Mediocrity? 11:36

3M ago11:36

11:36

Welcome to Episode 65 of the Catalyst Podcast, where we explore the intriguing question: Is living a life of moderation synonymous with settling for mediocrity? In a world where the mantra "go big or go home" prevails, moderation can often be misunderstood as a lack of ambition. Join us as we delve into the concept of moderation, not as a limitatio…

1
La Selva: Un Mundo de Nadie 23:14

3M ago23:14

23:14

Send us a text **Tenga en cuenta que este episodio contiene lenguaje explícito relacionado con el abuso sexual y no es apropiado para niños.** Rosario se mudó a vivir a los Estados Unidos hace tan solo cuatro meses. Actualmente vive en Oakland, Callifornia y tiene 33 años. Nació en Perú en la región de la Selva Amazónica, un pueblo alejado de la ci…

1
Episode 63: Unmasking Toxic Shame 12:20

3M ago12:20

12:20

"Have you ever felt like you're constantly trying to prove yourself? Like you're never good enough, no matter what you do? If so, you're not alone. Toxic shame can manifest in countless ways, and it's often rooted in experiences from our past."Por Catalyst Motivation

1
Episode 62: Breaking Free From the Parasitic Mind 12:31

3M ago12:31

12:31

Have you ever felt like your thoughts were controlling you, rather than the other way around? Like you were trapped in a cycle of negativity, self-doubt, and fear? If so, you might be dealing with a parasitic mind.Por Catalyst Motivation

1
Episode 64: Overcoming Negative Self-Talk 12:07

3M ago12:07

12:07

Have you ever found yourself caught in a whirlwind of negative thoughts, constantly berating yourself for past mistakes or fearing future failures? Negative self-talk, that insidious inner voice that can chip away at our self-esteem and hold us back from reaching our full potential, is a common human experience. But what if I told you that you have…

1
Episode 61: Left Behind 10:35

3M ago10:35

10:35

"Have you ever felt like you're watching everyone else's life unfold like a movie, while yours is stuck on a still frame? Have you ever felt left behind?" Welcome to episode 60 of the Catalyst Motivation Podcast.Por Catalyst Motivation

1
Episode 60: The Struggle of Being Positive 13:01

3M ago13:01

13:01

"Ever wondered why being positive is so hard? We're told to 'look on the bright side,' to 'keep our chin up,' but sometimes, it feels like we're swimming against a tidal wave of negativity. Today, we're diving deep into the struggle of being positive. Let's explore why it's so tough and what we can do about it." Welcome to Episode 60 of the Catalys…

1
La Fuerza del Destino 21:34

3M ago21:34

21:34

Send us a text Esme es una mujer latina, originaria de Lázaro Cárdenas, Michoacán, México. actualmente vive en Phoenix, Arizona. Tiene 45 años y fue diagnosticada con VIH en el 2018 mientras recibía cuidado prenatal durante el embarazo de su ultimo hijo. Su sistema inmunitario ya estaba muy deteriorado; sin embargo, Esme no experimentaba todavía ni…

1
Episodio #24: Will’s Journey, David’s Pride: A Brotherly Bond Beyond Cerebral Palsy 1:00:01

3M ago1:00:01

1:00:01

In This episode Will and David Carr talk about: Their childhood and their favorite memories growing up in Ireland What inspires them about each other How Will’s journey with Cerebral Palsy has inspired David to try to build/create devices that will help people with Cerebral Palsy Will talks about what are the biggest challenges he faces as someone …

1
El Hilo Invisible 18:11

3M ago18:11

18:11

Send us a text Verónica fue diagnosticada con VIH en febrero de 2016. Nació en San Diego, California, y pasó su infancia en Tijuana, México. Tiene 57 años. Creció en una familia tradicional con una madre con esquizofrenia y un padre que abandonó a la familia cuando ella tenía 14 años. Al quedarse sin sustento, se mudaron a Estados Unidos. Durante s…

1
Episodio #23: Día Mundial de la Parálisis Cerebral: Historias desde Canadá y Grecia 1:11:51

4M ago1:11:51

1:11:51

En este episodio Athina Pomoni, Carlos Gonzalez y Azucena Garcia hablan sobre: Cómo fue su infancia en Grecia, Canadá y Estados Unidos con Parálisis Cerebral Su experiencia de niños, adolescentes y ahora como adultos con parálisis cerebral en Grecia Los más grandes desafíos y retos a los que se han tenido que enfrentar y aún tienen que enfrentar vi…

1
Cruzando Montañas hacia la Vida 23:28

3M ago23:28

23:28

Send us a text María nació en Honduras y forma parte de una numerosa familia. Desde niña normalizó la violencia doméstica, ya que su padre golpeaba constantemente y sin motivo a su esposa, la madre de María. Nuestra protagonista tuvo una infancia con muchas carencias económicas y no le fue posible ir a la escuela poque tuvo que trabajar desde niña …

1
La Familia que yo Construí 19:08

4M ago19:08

19:08

Send us a text Esperanza tiene actualmente 51 años. Creció en el seno de una familia numerosa de nueve hermanos varones, siendo ella la única mujer. Es de una ranchería muy pequeña del estado de Sinaloa en México donde a pesar de estrecheces económicas tuvo una infancia feliz. Allí conoció a su novio, se casó y tuvo a sus tres hijos. Su esposo, com…

1
Episodio #22: Athina: Desafiando la Parálisis Cerebral desde Grecia 51:58

4M ago51:58

51:58

En este episodio Athina Pomoni nos habla sobre: Cómo fue su infancia en Grecia y como creció en Grecia Su experiencia como niña, adolencente y ahora como una mujer con parálisis cerebral en Grecia Los más grandes desafíos y retos a los que se tiene que enfrentar viviendo en Grecia, un país que aún tiene mucho por hacer por las personas con discapac…

1
La Melodía de mi Vida 24:48

4M ago24:48

24:48

Send us a text **Tenga en cuenta que este episodio contiene lenguaje explícito relacionado con el abuso sexual y no es apropiado para niños.** Jacqueline, hoy tiene 32 años. Sufrió la irreparable pérdida de su padre el día que ella cumplió once años; su madre vivía en los Estados Unidos, ya que, como muchas mujeres inmigrantes, tuvo que abandonarla…

1
Episodio #21: El Poder del Agua: Fisioterapia Acuática para Personas con Parálisis Cerebral 1:12:29

4M ago1:12:29

1:12:29

En este episodio Ivan Hernandez aborda los siguientes temas: El enfoque principal de la fisioterapia en el agua para niños y personas con parálisis cerebral y otros trastornos del neurodesarrollo Los beneficios específicos que ofrece la terapia acuática en comparación con la fisioterapia tradicional. Y como las dos se deben trabajar en conjunto par…

1
Por Mí, Por Ellos: Salud, VIH y Esperanza 22:33

4M ago22:33

22:33

Send us a text Bienvenidos a la temporada 3 del podcast de confesiones. Luisa, de Michoacán, México, comparte su historia después de ser diagnosticada con VIH en el 2014. Recuerda que inicialmente sufrió síntomas persistentes, como dolores de cabeza y de estómago, lo que la llevó a sospechar que tenía VIH. Después de su diagnóstico, cayó en una pro…

1
Episodio #20: "Genética y Parálisis Cerebral: Explorando el Vínculo" 46:18

4M ago46:18

46:18

En este episodio Anya Revah-Politi aborda los siguientes temas: Explica qué es el asesoramiento genético y qué papel desempeña en la comprensión de afecciones como la parálisis cerebral Cuáles son las mutaciones o marcadores genéticos específicos que se hayan identificado en relación con la parálisis cerebral. Cómo funcionan las pruebas genéticas p…

Podcasts que vale la pena escuchar

Podcasts de Fitness Journeys

Podcasts que vale la pena escuchar

Guia de referencia rapida