))
NLP624 - Overrated/Underrated - Workout Edition
Manage episode 449732685 series 3563322
Contenido proporcionado por Brad Jensen and Key Nutrition. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brad Jensen and Key Nutrition o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility.
Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits and high-intensity interval training, Brad and Craig also share passionate insights on the emotional highs and lows of being sports fans, covering topics like college football dynamics and NIL money influences.
Offering a mix of humor, motivational advice, and practical tips, this episode is a must-listen for fitness enthusiasts and sports aficionados alike. Join Brad and Craig for another engaging chat designed to elevate your fitness and mindset on Next Level.
DohJoy - (code: BRAD) - Order Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Delicious homemade bread with protein, fiber benefits.
06:05 Athletic director criticized for defending players.
13:10 Sports are brutal; emotional investment is tough.
20:49 HIIT's aesthetic overrated; health underrated, efficient fat-burn.
28:37 Fewer sets improve effectiveness, reduce overtraining.
35:05 Train hard, avoid failure for safety, recovery.
38:29 Increased mobility improves recovery and sleep quality.
45:37 Intensity matters more than frequency in training.
46:47 Accountability improves fitness; group workouts are underrated.
55:16 Wearable fitness trackers are often inaccurate, overrated.
01:02:09 Focus on full range and lengthened movements.
01:05:04 Be grateful for not being into sports.
623 episodios
Compartir
