NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz

The Key Nutrition Podcast

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client’s journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps:

00:00 Grew up, faced challenges, transformed with fitness, coaching.

09:02 Creating deeper transformations beyond fitness and muscle-building.

11:36 Success depends on lasting skills and foundation.

13:46 Life's storms require patience, guidance, and belief shifts.

17:05 Show the long-term path, emphasizing phased progress.

23:02 Success requires resilience and owning your mistakes.

24:16 Accountability and consistency are key to success.

29:21 Prioritize sleep, set limits on device usage.

35:15 Awareness and tracking calories improve food choices.

37:39 Dad bods, sports, Cleveland fan, committed coaching standards.

40:15 Constant evolution; raise standards; no end destination.

43:20 Work with Nick: coaching or online training available.