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Contenido proporcionado por Michele Lamoureux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michele Lamoureux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath – The New Science Of A Lost Art

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Manage episode 434140329 series 2670705
Contenido proporcionado por Michele Lamoureux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michele Lamoureux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

IN THIS EPISODE:

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144

*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.

RESOURCES + BOOKS MENTIONED:

If you enjoyed today’s show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.

  continue reading

344 episodios

Artwork
iconCompartir
 
Manage episode 434140329 series 2670705
Contenido proporcionado por Michele Lamoureux. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michele Lamoureux o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

IN THIS EPISODE:

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144

*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.

RESOURCES + BOOKS MENTIONED:

If you enjoyed today’s show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.

  continue reading

344 episodios

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