Los mejores podcasts de Michele Lamoureux (2024)

1
How to Get Optimal Sleep in Midlife with Dr. Valerie Cacho 58:16

3d ago58:16

58:16

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us na…

1
How to Plan for Retirement, Manage Your Money + Create Abundance with Laura Rotter 1:03:49

10d ago1:03:49

1:03:49

How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you stay on track? What kind of investments should you make and how does where you are in life impact that? What about saving and paying for your kid’s colle…

1
From Empty Nest to What's Next with My Friend Sue Bear 44:12

17d ago44:12

44:12

Welcome to the first episode of Conversations with My Friends a new series I’m doing on topics that I’d be discussing with a friend. For the topic of Empty Nest, I invited my first mentor on the show to discuss what life is like after kids are off to college and beyond. My friend Sue is wise, funny, and the person who I’ve called at so many life tr…

1
How to Heal from Anxiety and Panic with Dr. Nicole Cain 57:16

24d ago57:16

57:16

Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation…

1
How Productive Failure Can Create Profound Growth + Learning with Dr. Manu Kapur 46:51

26d ago46:51

46:51

“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book,…

1
How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati 1:04:46

1M ago1:04:46

1:04:46

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise tha…

1
How to Use Astrology to Guide Your Life: Expert Tips from Ophira Edut 56:29

1M ago56:29

56:29

Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s…

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How to Regulate Your Nervous System + Heal with Karden Rabin 1:03:44

2M ago1:03:44

1:03:44

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body he…

1
How Stress Can Derail Your Relationships with Liz Earnshaw, LMFT + Author of 'Til Stress Do Us Part 46:54

2M ago46:54

46:54

“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode inti…

1
Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman 59:19

2M ago59:19

59:19

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techni…

1
Welcome Back - Brief Season Update! 3:52

2M ago3:52

3:52

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

1
How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral 54:03

2M ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

1
Why Heart Disease is The Leading Cause of Death in Women with Dr. Suzanne Steinbaum - Part 1 34:55

2M ago34:55

34:55

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your hear…

1
How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath – The New Science Of A Lost Art 48:47

3M ago48:47

48:47

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sle…

1
How To Have A Great Sex Life in Midlife with Dr. Kelly Casperson 48:01

3M ago48:01

48:01

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOUR…

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Dr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things Menopause 40:54

3M ago40:54

40:54

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many chang…

1
Why You Need to Understand the Importance of Gut Health with Dr. Robynne Chutkan 1:00:32

3M ago1:00:32

1:00:32

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks! Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understan…

1
Dr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in Midlife 49:59

4M ago49:59

49:59

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep h…

1
Summer Update! What's Coming Next - Midlife Women 4:26

4M ago4:26

4:26

Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ti…

1
The Power of Crystalline Sound and Music Medicine with Professor Jeralyn Glass 50:34

4M ago50:34

50:34

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode wit…

1
How to Create the Life You Want with Cory Allen, the Author of Brave New You 52:39

4M ago52:39

52:39

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with conf…

1
How to Heal from Invisible Loss So You Can Thrive with Christina Rasmussen 1:01:07

5M ago1:01:07

1:01:07

We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves i…

1
Navigating Menopause with World-Renowned Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi 1:11:35

5M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

1
It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre 54:37

5M ago54:37

54:37

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no ma…

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Why Women Deserve Better, It's Time for The New Menopause with Dr. Mary Claire Haver 49:24

5M ago49:24

49:24

“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is …

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Where Are We Headed with AI? The Pros/ Cons of Living in the Era of AI with Brian Evergreen 1:12:12

5M ago1:12:12

1:12:12

There is so much confusion around AI, the role it’s going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of…

1
How to Feel Incredible and Prevent Disease with Stanford Trained Doctor, Casey Means 1:22:18

6M ago1:22:18

1:22:18

Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today. If you are battling annoying and seemingly nonlethal health issues-like fatigue, brain fog, anxiety, ar…

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How to Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant 55:55

6M ago55:55

55:55

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist and ordained minister. She explains why …

1
Dating in Midlife after Divorce or Loss. How to Find Love Again with Elizabeth Earnshaw, LMFT 47:20

6M ago47:20

47:20

Whether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to…

1
How to Make Friends in Midlife 16:13

6M ago16:13

16:13

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305 RESOURCES MENTIONED JOIN THE NEWSL…

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Learn How to Live in Your Zone of Genius with Gay Hendricks, Ph.D., Author of The Big Leap 56:28

7M ago56:28

56:28

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more th…

1
103-Year Old Doctor Shares Her Best Secrets to Live Your Best Life with Dr. Gladys McGarey 52:32

7M ago52:32

52:32

In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published…

1
Bankrupt to 8-figure CEO - Learn How to Make Money Move With Darnyelle Jervey Harmon 52:04

7M ago52:04

52:04

Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live …

1
The Connection between Autoimmunity + Trauma with Dr. Sara Szal Gottfried, Author of The Autoimmune Cure 1:02:48

8M ago1:02:48

1:02:48

Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to t…

1
Navigating Menopause with Leading Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi 1:11:35

8M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

1
What You Need to Know About Eye Health as You Age with Dr. Rudrani (Rani) Banik 48:41

8M ago48:41

48:41

Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. Thi…

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Unleashing Your Career Potential with Grace Puma and Christiana Smith Shi 1:00:07

8M ago1:00:07

1:00:07

Grace Puma and Christiana Smith Shi are the authors of CAREER FORWARD: Strategies from Women Who’ve Made. It is a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. And that’s what we are talking about today on the show. If you want…

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All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today with Dr. Elizabeth Comen 41:42

9M ago41:42

41:42

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She…

1
You Are Not Broken, Sex Ed with Dr. Kelly Casperson 46:53

9M ago46:53

46:53

This is the Sex Education you never learned in school. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. We discuss the various issues women and men come to see her for and why women need to realize they are not broken. Class is in sessio…

1
Understanding Your Attachment Style with the Author of Anxiously Attached, Jessica Baum 38:51

9M ago38:51

38:51

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be…

1
How to Heal Your Nervous System with Dr. Linnea Passaler - Bonus Episode! 49:00

9M ago49:00

49:00

Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in thei…

1
Career Influencer: Can an Interview Change Your Life with Anna Papalia 51:42

9M ago51:42

51:42

Anna Papalia is the author of Interviewology: The New Science of Interviewing and a career influencer with over 1.5 million followers across social media platforms. In this conversation, we dive into the wisdom from her book. We cover what hiring managers get wrong as well as what a candidate can and should be doing, including how to negotiate sala…

1
How to Unleash the Power of Human Connection with Topaz Adizes 46:36

9M ago46:36

46:36

We are going deep by exploring the power of inquiry to reconnect us to one another, to love, intimacy and our humanity. What if asking better questions could actually feel more connected to those you love, would you want to learn how? Topaz Adizes is the author of “12 Questions for Love, a Guide to Intimate Conversations and Deeper Relationships” a…

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How To Navigate Personality Type Differences in Your Romantic Relationships with Rob Toomey 47:12

10M ago47:12

47:12

Whether in our personal lives or at work, we are interacting with others. Yet, with different personality types, there can be a lack of understanding, connection, and/or communication. How can you navigate these challenges using personality type? Joining us is Rob Toomey, the co-founder of TypeCoach. He and his team at TypeCoach work with people in…

1
Monday Musings: Getting a Colonoscopy 22:14

10M ago22:14

22:14

I believe in preventative health and today I am discussing my experience getting my first colonoscopy at the age of 52. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don’t know what is going to happen, so I’m going into detail (without sharing TMI) so you can feel prepared. I put my colon…

1
How to Revive Sexual Intimacy in Your Relationship with Dr. Emily Jamea 44:17

10M ago44:17

44:17

Sexual intimacy in relationships is so important but couples can struggle with connection and prioritizing their partners. Whether it is a mismatch in desire, hormonal changes that are impacting women in midlife, or a host of other issues, in this episode you’ll learn from Dr. Jamea who is a sex and relationship therapist about how to rekindle inti…

1
Monday Musings with Michele: How to Turn Envy into Admiration 7:23

10M ago7:23

7:23

Have you ever considered that envy and admiration are two sides of the same coin. How? When we admire someone it’s because of something they’ve done and how they show up in the world. We respect something about them. Now, flip the coin and on the other side you may find envy, which is not a positive feeling about someone. BUT, it may be because of …

1
Wendy Leshgold: How to Create the Life You Want in Just One Year (rerun) 48:27

10M ago48:27

48:27

“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with ex…

1
New Season Update 5:09

10M ago5:09

5:09

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

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