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Contenido proporcionado por Chalene Johnson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chalene Johnson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

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Manage episode 452242251 series 2394065
Contenido proporcionado por Chalene Johnson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chalene Johnson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I’d Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

  continue reading

1139 episodios

Artwork
iconCompartir
 
Manage episode 452242251 series 2394065
Contenido proporcionado por Chalene Johnson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chalene Johnson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I’d Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

  continue reading

1139 episodios

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