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Contenido proporcionado por Rosanne Nieboer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosanne Nieboer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Awareness Meditation

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Manage episode 439035554 series 2916926
Contenido proporcionado por Rosanne Nieboer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosanne Nieboer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠

or https://www.patreon.com/chakraway

Website - ⁠⁠https://chakra-way.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@thechakraway⁠⁠

Facebook - ⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠

YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠

  continue reading

317 episodios

Artwork
iconCompartir
 
Manage episode 439035554 series 2916926
Contenido proporcionado por Rosanne Nieboer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosanne Nieboer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠

or https://www.patreon.com/chakraway

Website - ⁠⁠https://chakra-way.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@thechakraway⁠⁠

Facebook - ⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠

YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠

  continue reading

317 episodios

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