Artwork

Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Fiona Thomas: Mental Health at Work, Freedom via Freelancing, and Being Your Own Boss Without Burnout

1:34:22
 
Compartir
 

Manage episode 262396574 series 2607247
Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week, I'm talking to Fiona Thomas, a freelance writer based in Birmingham.

Her first book is a mental health memoir called Depression in a Digital Age and her second is a guide to freelancing called Out of Office (available to pre-order now!).

In this episode, we dig deep on how to navigate the world of work when you have mental health issues - or even if you’re just a normal, living, breathing, emotional human! - and how and why so many women have finally decided that being their own boss is preferable to office politics and business burnout.

We talked about:

  • Fiona’s journey from being signed off with depression and burnout at work, to finding a new career online and making a living as a writer and course creator
  • How adulthood is so often about “unlearning” everything we thought we were “supposed” to be doing
  • How to be yourself at work - or, how to start a new career in freelancing, even if you feel as though you’re not good enough, not ready, or not qualified
  • How to show up as yourself online, and how being honest helps others to live their purpose too
  • Giving yourself permission to dream big
  • The problem with “toxic positivity” and why we all need to learn to just “feel our feelings”
  • Learning to know yourself, whether you’re introverted or extroverted or somewhere in between

And how to make your work work for you...and not the other way around!

Show Notes: References and links mentioned in this episode

Find out more about Fiona:

Enjoying this podcast?

The best way to support us is to leave a good rating + review wherever you're listening, and share it on Instagram.

Take a screenshot of your listening, or share your favourite takeaway and DM and tag me at @breathelikeabadass .

Sharing + reviewing helps even more like-minded people to discover the show - which is awesome, because this stuff always feels easier when you know others who get it too.

Can't wait to see you there!

Thanks for listening, Hannah x

  continue reading

39 episodios

Artwork
iconCompartir
 
Manage episode 262396574 series 2607247
Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week, I'm talking to Fiona Thomas, a freelance writer based in Birmingham.

Her first book is a mental health memoir called Depression in a Digital Age and her second is a guide to freelancing called Out of Office (available to pre-order now!).

In this episode, we dig deep on how to navigate the world of work when you have mental health issues - or even if you’re just a normal, living, breathing, emotional human! - and how and why so many women have finally decided that being their own boss is preferable to office politics and business burnout.

We talked about:

  • Fiona’s journey from being signed off with depression and burnout at work, to finding a new career online and making a living as a writer and course creator
  • How adulthood is so often about “unlearning” everything we thought we were “supposed” to be doing
  • How to be yourself at work - or, how to start a new career in freelancing, even if you feel as though you’re not good enough, not ready, or not qualified
  • How to show up as yourself online, and how being honest helps others to live their purpose too
  • Giving yourself permission to dream big
  • The problem with “toxic positivity” and why we all need to learn to just “feel our feelings”
  • Learning to know yourself, whether you’re introverted or extroverted or somewhere in between

And how to make your work work for you...and not the other way around!

Show Notes: References and links mentioned in this episode

Find out more about Fiona:

Enjoying this podcast?

The best way to support us is to leave a good rating + review wherever you're listening, and share it on Instagram.

Take a screenshot of your listening, or share your favourite takeaway and DM and tag me at @breathelikeabadass .

Sharing + reviewing helps even more like-minded people to discover the show - which is awesome, because this stuff always feels easier when you know others who get it too.

Can't wait to see you there!

Thanks for listening, Hannah x

  continue reading

39 episodios

ทุกตอน

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida