Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 38: Charlotte Faure Green: How to Eat To Ease Anxiety, Find Joy in Food & Improve Your Mental Health
Manage episode 282778801 series 2607247
Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders.
Her approach is science and research-lead. It’s science - but with a cuddle.
As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world.
She advocates real-world sustainable changes, focussing on getting the right things into your diet rather than stripping away the things that you love.
In this brilliant conversation, we chatted:
- What to eat to ease anxiety and feel happier
- Why there is no one-size-fits-all answer when it comes to eating and health, and how to find out what really works for you
- Why demonising any food group or type of food is never the right approach
- Why intermittent fasting might not be the best choice for people with anxiety
- How to totally reframe your view on food, exercise, healthy eating, and your relationship with your mind and body
- The emotional side of eating, and how to navigate it while staying healthy
- How to stop seeing exercise or fasting as “punishment” for eating food you love
- How to prioritise vitality and health instead of weight loss
- And...the perfect breakfast routine and the best time to drink coffee (no, you do not have to give it up unless you want to!)
We also talked about how none of us are perfect when it comes to food and health, and how Charlotte stays healthy while juggling life as a business owner, mum, partner, night owl, and busy human!
------------
As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast
------------
This episode was brought to you by my FREE quiz - What’s Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve!
Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz
-----------
Enjoying this podcast?
The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!
Thanks so much for listening! Hannah xx
39 episodios
Compartir
Manage episode 282778801 series 2607247
Contenido proporcionado por Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders.
Her approach is science and research-lead. It’s science - but with a cuddle.
As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world.
She advocates real-world sustainable changes, focussing on getting the right things into your diet rather than stripping away the things that you love.
In this brilliant conversation, we chatted:
- What to eat to ease anxiety and feel happier
- Why there is no one-size-fits-all answer when it comes to eating and health, and how to find out what really works for you
- Why demonising any food group or type of food is never the right approach
- Why intermittent fasting might not be the best choice for people with anxiety
- How to totally reframe your view on food, exercise, healthy eating, and your relationship with your mind and body
- The emotional side of eating, and how to navigate it while staying healthy
- How to stop seeing exercise or fasting as “punishment” for eating food you love
- How to prioritise vitality and health instead of weight loss
- And...the perfect breakfast routine and the best time to drink coffee (no, you do not have to give it up unless you want to!)
We also talked about how none of us are perfect when it comes to food and health, and how Charlotte stays healthy while juggling life as a business owner, mum, partner, night owl, and busy human!
------------
As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast
------------
This episode was brought to you by my FREE quiz - What’s Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve!
Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz
-----------
Enjoying this podcast?
The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!
Thanks so much for listening! Hannah xx
39 episodios
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Similar a The Breathe Like A Badass Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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continue reading
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