Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Contenido proporcionado por Gillian Berner / Frequency Podcast Network and Gillian Berner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Berner / Frequency Podcast Network and Gillian Berner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Teach Me How To Adult
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
))
How To Use AI To Set Effective Goals And Manifest Your Dream Life
Manage episode 458946197 series 2654229
Contenido proporcionado por Gillian Berner / Frequency Podcast Network and Gillian Berner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Berner / Frequency Podcast Network and Gillian Berner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actually help you achieve your dreams this year. But we’re about working smarter, not harder, so this year I used AI to help shape my goals, habits, and map out my big picture dream life.
It all started with the viral ChatGPT trend of writing the story of a day in your future dream life. And it was a game-changer, because by letting AI handle the planning logistics, you get to dream and ideate about your future goals without limitations and mental blocks — it’s like your own virtual assistant that’s here to help you plan your best year yet in ways you might not have even thought about.
These goal-setting exercises have been a powerful tool for building a roadmap towards my goals, breaking them down into actions I can take now, finding the gaps I currently have for getting there, and manifesting a future that now feels possible.
Tune in to learn how to do it:
- The AI prompt to envision your dream future life - and how to iterate to get your ideal version
- My unexpected reaction to my future life story
- Journal prompts to reflect on your future manifestation
- Bridging the gap between who you are now and who you want to be
- Using AI to create the 2025 goals and habits that ladder up to your future dream life
- The power of an AI-generated daily schedule
- The keys to setting and implementing SMART, sustainable goals
- Creating a powerful visualization from your AI prompt
I hope this helps you plan an incredible year — let me know if you try this! I’m so excited for us to thrive in 2025… I love you, and you’ve got this.
PS: We’re officially launching video podcasts this season, so you can now watch our full episodes on YouTube and Spotify!
Resources mentioned:
Start with our End Of Year Audit
How To Design A Life Of Purpose, Using Ikigai
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
273 episodios
Compartir
Manage episode 458946197 series 2654229
Contenido proporcionado por Gillian Berner / Frequency Podcast Network and Gillian Berner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gillian Berner / Frequency Podcast Network and Gillian Berner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actually help you achieve your dreams this year. But we’re about working smarter, not harder, so this year I used AI to help shape my goals, habits, and map out my big picture dream life.
It all started with the viral ChatGPT trend of writing the story of a day in your future dream life. And it was a game-changer, because by letting AI handle the planning logistics, you get to dream and ideate about your future goals without limitations and mental blocks — it’s like your own virtual assistant that’s here to help you plan your best year yet in ways you might not have even thought about.
These goal-setting exercises have been a powerful tool for building a roadmap towards my goals, breaking them down into actions I can take now, finding the gaps I currently have for getting there, and manifesting a future that now feels possible.
Tune in to learn how to do it:
- The AI prompt to envision your dream future life - and how to iterate to get your ideal version
- My unexpected reaction to my future life story
- Journal prompts to reflect on your future manifestation
- Bridging the gap between who you are now and who you want to be
- Using AI to create the 2025 goals and habits that ladder up to your future dream life
- The power of an AI-generated daily schedule
- The keys to setting and implementing SMART, sustainable goals
- Creating a powerful visualization from your AI prompt
I hope this helps you plan an incredible year — let me know if you try this! I’m so excited for us to thrive in 2025… I love you, and you’ve got this.
PS: We’re officially launching video podcasts this season, so you can now watch our full episodes on YouTube and Spotify!
Resources mentioned:
Start with our End Of Year Audit
How To Design A Life Of Purpose, Using Ikigai
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
273 episodios
सभी एपिसोड
×
Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.
Similar a Teach Me How To Adult
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
