Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Danielle A. Vann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle A. Vann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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GYLTG 317: Creating Balance with Emilie Berger
Manage episode 415407049 series 2966633
Contenido proporcionado por Danielle A. Vann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle A. Vann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.
While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.
That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.
KEY TAKEAWAYS
01:55 Emilie’s story and why
04:54 What Ayurveda is and its roots
06:42 Balance is a tricky word and life action
09:10 Balance through the lens of Ayurvedic practices – where to start
11:00 What it means to live seasonally and how
16:06 Daytime and Evening time cleansings that nourish the mind and body
24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly
25:45 Sleeps job when it comes to balance
27:57 Tools of Ayurveda
34:28 The importance of touch
37:44 The desire to be taken care of by the self and others
40:05 The self-assignment list
45:50 The resilience of center and balanced
52:18 Google the Ayurvedic clock and check out the overall benefits
55:20 Emilie’s three
To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.
Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
284 episodios
Compartir
Manage episode 415407049 series 2966633
Contenido proporcionado por Danielle A. Vann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle A. Vann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.
While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.
That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.
KEY TAKEAWAYS
01:55 Emilie’s story and why
04:54 What Ayurveda is and its roots
06:42 Balance is a tricky word and life action
09:10 Balance through the lens of Ayurvedic practices – where to start
11:00 What it means to live seasonally and how
16:06 Daytime and Evening time cleansings that nourish the mind and body
24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly
25:45 Sleeps job when it comes to balance
27:57 Tools of Ayurveda
34:28 The importance of touch
37:44 The desire to be taken care of by the self and others
40:05 The self-assignment list
45:50 The resilience of center and balanced
52:18 Google the Ayurvedic clock and check out the overall benefits
55:20 Emilie’s three
To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.
Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com.
284 episodios
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Similar a Get Your Life Together, Girl
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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