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Understanding Carbohydrates in Nutrition
Manage episode 407912788 series 2848411
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, and which you should incorporate into your daily diet for optimal health.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
187 episodios
Manage episode 407912788 series 2848411
169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, and which you should incorporate into your daily diet for optimal health.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
187 episodios
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