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Feel Your Feelings or Let Them Go?
Manage episode 375624632 series 2848411
140. Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly controlling our emotions can lead to serious health consequences. Tune in this week as I explain why it’s critical to “feel” our feelings. I also share 3 examples of how unresolved uncomfortable or, so called “negative” emotions, can affect your health.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
187 episodios
Manage episode 375624632 series 2848411
140. Where do repressed emotions go? We live in a culture that resists and fears emotion. From a young age, we’re taught to shut off “negative” feelings but suppressing, repressing or otherwise overly controlling our emotions can lead to serious health consequences. Tune in this week as I explain why it’s critical to “feel” our feelings. I also share 3 examples of how unresolved uncomfortable or, so called “negative” emotions, can affect your health.
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
187 episodios
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