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2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works
Manage episode 357885368 series 3290135
Contenido proporcionado por Jerry Bacall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jerry Bacall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Jerry takes the time to make sure you know what creatine is, how it works, and where you need to be in your training to take full advantage of it. Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally!
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