EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life

Peak Performance Life Podcast

Contenido proporcionado por Peak Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peak Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

4M ago 49:42

MP3•Episodio en casa

(1:48) How Dr. Nolte got into studying insulin resistance

(5:28) Understanding insulin resistance

(8:51) Things that impact your insulin

(18:33) Mindset and avoiding insulin resistance

(21:03) Creating a personal faith formula

(27:20) Starting an evening routine

(41:04) Overcoming attachments and prioritizing personal growth

(45:12) Where to find Dr. Nolte

(47:53) Outro

Who is Dr. Morgan Nolte?

Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.

Connect with Dr. Morgan Nolte:

Website: https://www.zivli.com/

LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263

YT: https://www.youtube.com/@drmorgannolte

IG: https://www.instagram.com/drmorgannolte/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

164 episodios

#Fitness #Brainhealth #Detox #Fatburning #Guthealth #Inflammation #Intermittentfasting #Keto #Ketosis #Nootropics #Paleo #Peak Performance #Superfoods #Biohacking #Health and Well-Being #Nutrition