WW&T: Staying Committed to change

Pain Relief Path

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1+ y ago 10:30

MP3•Episodio en casa

Committing to something is easy
Staying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans.
In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress.
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Are you ready to stop having chronic pain dictate how you think, feel, and act?

As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change.

If you're ready to take the first step to getting freedom from your pain, follow me on:

Instagram: Pain_relief_path

YouTube: @drpanzhang

Podcast: https://painreliefpath.buzzsprout.com

40 episodios

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness