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STOP suffering and START creating YOUR own amazing Body Transformation!
Manage episode 439810558 series 3454273
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We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negatively affected my life UNTIL I decided to change directions...
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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