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S2 Ep5 The Wisdom to Know the Difference
Manage episode 264244259 series 2282296
Contenido proporcionado por Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.
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Manage episode 264244259 series 2282296
Contenido proporcionado por Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Burke recites the "Serenity Prayer" to kick off a discussion about "the wisdom to know the difference" between change and acceptance. Chris mentions author Tara Brach and her essential book Radical Acceptance. The episode also discusses recovery from substance abuse, and programs that have moved online to continue to help. Tips are offered on how to utilize meditation and mindfulness skills to understand what can be changed and what needs acceptance, as well as processing things we cannot change in a healthy manner.
43 episodios
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Similar a Mindful Matters w Chris Griffin, LPC & Burke Lewis
English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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