Mindful Tips and Tricks

Mindful Matters w Chris Griffin, LPC & Burke Lewis

Contenido proporcionado por Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

4y ago 39:23

MP3•Episodio en casa

On this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously and we maintain the point of view that it is best to be compassionate with ourselves in the process so as not to create any negative associations with mindfulness practice. See if there are any useful ideas in here that you can add to your current program, or use to start a mindfulness practice. If something resonates with you that we did not discuss, we’d love to hear about it and perhaps we’ll talk about it on a future podcast. Thanks for listening and have a great day

43 episodios

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