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Episode 010 - Pre and post workout meals. Arguably the most important meals for fat loss and building muscle
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Fueling your body and getting your body to recover should be top priorities when trying to burn fat, build muscle or just overall health.
Today we are talking about what to eat and how much to eat before and after your workouts. We are also going to dispel a myth or two when it comes to these meals.
No matter your goal, this episode is going to bring it all into focus about what to eat and when.
Listen now!
If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.
Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.
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