))
Respecting Your Biological Clock - Light, Sleep, Meal Timing (Good Energy 8)
Manage episode 433620158 series 2966367
Contenido proporcionado por Damien. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Damien o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.
Modern life often pulls us away from our natural schedules, disrupting our circadian rhythms, which are crucial for our overall health.
Our modern, technology-driven culture has severely distorted our natural schedules. We no longer sleep or eat at times that align with how our cells are biologically programmed to thrive. This disconnection from our natural rhythms contributes significantly to what we can call "Bad Energy."
References:
Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
223 episodios
Compartir
