CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods!

Inside Out Health with Coach Tara Garrison

Catharine Arnston is back on the show!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits.

Find out more about ENERGYbits: www.energybits.com

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Instagram: @energybits

TIMESTAMPS:

0:00 Intro

2:52 Why algae are so awesome

10:00 Spirulina has more amino acids than even collagen

13:45 How algae makes everything work better

15:20 All the pollutants in the environments that mess with your health

19:58 Why it's so important to protect your mitochondria

31:45 The role of stem cells in health

39:00 What phycocyanin is and how you can get some

44:23 Why Tara loves EnergyBits and RecoveryBits so much

Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2

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