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Contenido proporcionado por Hicunni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hicunni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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264: Watch Your Mouth – Speak with Kindness to Yourself and Others

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Contenido proporcionado por Hicunni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hicunni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health.
During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence.

You’ll learn:

  • How negative self-talk impacts your physical and mental health.
  • Practical strategies for shifting from criticism to kindness in your inner dialogue.
  • Why being mindful of your words to others can improve your energy and relationships.

SMART Goal:
Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel.

Want to elevate your mindset and relationships with the power of kind speech?
Grab your smoothie or cup of tea and join the conversation. Let's Go!

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

  continue reading

266 episodios

Artwork
iconCompartir
 
Manage episode 463678960 series 2845686
Contenido proporcionado por Hicunni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hicunni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health.
During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence.

You’ll learn:

  • How negative self-talk impacts your physical and mental health.
  • Practical strategies for shifting from criticism to kindness in your inner dialogue.
  • Why being mindful of your words to others can improve your energy and relationships.

SMART Goal:
Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel.

Want to elevate your mindset and relationships with the power of kind speech?
Grab your smoothie or cup of tea and join the conversation. Let's Go!

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

  continue reading

266 episodios

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