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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
Manage episode 414205624 series 2845686
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A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training”
Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up!
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA:
FIND A LOCAL CLASS HERE: https://www.zumba.com/en-US/p/coachkeenie
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: PLAN to 864-406-9109 to get started
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