Healthy Diet Advice For Optimal Health & Weight With David Benjamin

Healthy Wild And Free

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9+ y ago 53:10

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In a world full of diets and fads everyone is constantly adjusting and switching diets to jump on the newest healthiest diet train. In this podcast episode, I talk about the differences between diets and diet fads, and then I break it down even further to discuss which diet I believe is best for each individual. We are all unique, and have a unique set of healthy and unhealthy dietary habits that we bring to the table. In this episode we cut the myth's and create a clearer picture for what to eat, what not to eat, and why you should stop listening to all diet advice experts IMMEDIATELY. Tune in and share! Please leave a review in Itunes - David Benjamin HealthyWildAndFree.com

58 episodios

#Alternative Health #Fitness #Holistic Health #Nutrition #Herb #Chinese Medicine #Ayurveda #Green Living #David Benjamin #Health and Well-Being #Superfoods #Spiritual Beings