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Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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258. How to Start Running (6 Steps) with Dr. Duane Scotti
Manage episode 460191990 series 2714824
Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
[DOWNLOAD] The Ultimate Beginner Guide for Runners
If I was going to start running in 2025 this is the exact 6-Step process that I would follow!
Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well!
Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40’s, 50’s, and beyond. Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury).
But I have a disclaimer for you…this system isn’t some magic pill.
You actually have to…run consistently, you’re going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult.
If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer
In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out.
Listen to my previous episode on beginner running tips with coach Cat here!
Listen to my previous episode on why strength training is your foundation for running here!
Listen to my previous episode on how to build a solid foundation for your race with base training here!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Want Dr. Duane to answer your question on the podcast? Submit questions here
Spark off your running journey with a 4 month strong body transformation!
Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running?
Book a call and learn more about Strong Body Coaching here!
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!
Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
259 episodios
Compartir
Manage episode 460191990 series 2714824
Contenido proporcionado por Duane Scotti and Duane Scotti: Physical therapist. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Duane Scotti and Duane Scotti: Physical therapist o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
[DOWNLOAD] The Ultimate Beginner Guide for Runners
If I was going to start running in 2025 this is the exact 6-Step process that I would follow!
Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well!
Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40’s, 50’s, and beyond. Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury).
But I have a disclaimer for you…this system isn’t some magic pill.
You actually have to…run consistently, you’re going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult.
If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer
In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out.
Listen to my previous episode on beginner running tips with coach Cat here!
Listen to my previous episode on why strength training is your foundation for running here!
Listen to my previous episode on how to build a solid foundation for your race with base training here!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Want Dr. Duane to answer your question on the podcast? Submit questions here
Spark off your running journey with a 4 month strong body transformation!
Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running?
Book a call and learn more about Strong Body Coaching here!
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!
Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
259 episodios
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Similar a Healthy Runner Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
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¡Desconecta con la aplicación Player FM !
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