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Peaceful Pause ✨5 Breath
Manage episode 445866475 series 3589906
Contenido proporcionado por Chase Mitchell and Jill Rooks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chase Mitchell and Jill Rooks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath.
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