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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️Por Jill Rooks
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Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…
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When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …
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When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…
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If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…
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The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…
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How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…
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Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum.…
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Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the …
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
  continue reading
 
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
  continue reading
 
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
  continue reading
 
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
  continue reading
 
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
  continue reading
 
I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …
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