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Resistance Training 101
Manage episode 397459725 series 3548655
Contenido proporcionado por Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you!
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!
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