Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Contenido proporcionado por Shae McMaster. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shae McMaster o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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083: Learn to Execute NO MATTER WHAT
Manage episode 349609039 series 2891416
Contenido proporcionado por Shae McMaster. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shae McMaster o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.
The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.
That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.
If you found value in today's show, share it out for me.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodios
Compartir
Manage episode 349609039 series 2891416
Contenido proporcionado por Shae McMaster. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shae McMaster o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.
The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.
That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.
If you found value in today's show, share it out for me.
Be sure to subscribe and stay tuned!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at info@enlightenedathlete.com
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodios
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Similar a Get Uncomfortable
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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