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239: Demystifying and Overcoming Hormonal Weight Gain Part 2
Manage episode 430348685 series 2605970
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Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers.
Plus there's a surprise announcement this week you are NOT going to want to miss!
Show notes: www.katspangler.com/blog/239
FB Group: https://tinyurl.com/3388ju5x
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