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Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
Manage episode 388118766 series 3534915
Contenido proporcionado por Jessica Cording, MS, RD, CDN, and INHC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Cording, MS, RD, CDN, and INHC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:
-Reframing your motivation to work out
-Ditching the “all or nothing” mindset
-Ways to work activity into a busy day
-The best types of movement for different emotional states
Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.
Sign up for me newsletter and get a free guide to flexible meal plan: https://jessica-cording-nutrition.ck.page/2ddc32d981
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