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(#311): What is Decision Fatigue?
Manage episode 343626755 series 2877962
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Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time.
While scientists are unsure of the exact brain chemistry, psychological processes, or long-term ramifications ... the data clearly shows that decision fatigue not only exists, but can in fact cause other health issues.
In this episode, we cover how to identify decision fatigue, the difference between indecisiveness and fatigue, and how to ultimately train your way out of both. Solving for this fatigue can lead to a more positive outlook and less frustrating environment in both work and play.
If this episode was interesting / educational, we would love for you to share it with you friends and family either directly or on social media. Also please feel free to get in touch with Coach Shaun or the Live Unbreakable coaching staff by visiting LiveUnbreakable.com
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