How to Do Your Own Alcohol Experiment (Snackbite Solo Episode)

Bite-Sized Balance Podcast with Wendy McCallum

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2y ago 31:30

MP3•Episodio en casa

Wait! Before you say, “But I don’t have a problem with alcohol”, know this – Wendy’s tips in this bite-sized solo episode are critical to making permanent, meaningful change in ANY area of your life. Whether your coping mechanism of choice is red wine, salt and vinegar chips, cupcakes, or Nordstrom Rack, there’s something in this episode for everyone.

Learn the 3 C’s of making change with an experiment mindset, how this approach changed EVERYTHING for Wendy in January 2018 and led to her being almost 5 years alcohol-free, and why it’s the underpinning of every session she coaches and program she creates.

Ready to set yourself up for a truly successful alcohol experiment in 2023? Join Wendy in her incredibly popular 6-week small group program for women, REWIND. Starts Jan 6, 2023. Until Jan 2nd, save $100 with code “JANREWIND”.

Details and registration here: www.wendymccallum.com/rewind

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#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being