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201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series]
Manage episode 324307192 series 2453941
If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode!
Find show notes at bicepsafterbabies.com/201
Follow me on Instagram!
Link:
338 episodios
Manage episode 324307192 series 2453941
If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode!
Find show notes at bicepsafterbabies.com/201
Follow me on Instagram!
Link:
338 episodios
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