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Episode #23 with Emilia Thompson PhD - Mindfulness, Self Compassion, Gratitude & Behaviour Change
Manage episode 288580204 series 2889489
Contenido proporcionado por Ross Gilmour and Better Body Collective. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ross Gilmour and Better Body Collective o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.
Mindfulness, Self Compassion, Gratitude & Behaviour Change are all aspects of coaching which are equally evidence-based as their nutritional counterparts.
Emilia is widely respected across the industry for her knowledge and coaching approach, so this is an episode you do not want to miss!
Instagram: @emiliathompsonphd
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