Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Ep 94 - How to fix your sleep quality
Manage episode 405021642 series 2841496
Contenido proporcionado por STCfit. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente STCfit o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Here are some immediate fixes you can apply to your sleep routine, for even better gains.
This week's topics:
1. Bad chicken & tongue tie gains 13:33
2. Deadlift warmup - bar leaving hips? 25:39
3. Observing odd behaviour in the gym 33:27
4. Effects of sleep you didn't know 53:45
5. The sleep hygiene checklist 1:09:09
Get the Sleep Guide: Click here
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
117 episodios
Compartir
Manage episode 405021642 series 2841496
Contenido proporcionado por STCfit. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente STCfit o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Here are some immediate fixes you can apply to your sleep routine, for even better gains.
This week's topics:
1. Bad chicken & tongue tie gains 13:33
2. Deadlift warmup - bar leaving hips? 25:39
3. Observing odd behaviour in the gym 33:27
4. Effects of sleep you didn't know 53:45
5. The sleep hygiene checklist 1:09:09
Get the Sleep Guide: Click here
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
117 episodios
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Similar a Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
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…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
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