Artwork

Contenido proporcionado por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

11. Fueling Around Workouts

27:26
 
Compartir
 

Manage episode 351321738 series 3407672
Contenido proporcionado por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

  • How to time your meals around early morning, mid-day, and evening workouts
  • What to eat and how much around workouts, including specific products
  • In-training fueling for workouts lasting less than 1 hour
  • In-training fueling for workouts lasting more than 1 hour
  • Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Capíttulos

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)

62 episodios

Artwork
iconCompartir
 
Manage episode 351321738 series 3407672
Contenido proporcionado por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

  • How to time your meals around early morning, mid-day, and evening workouts
  • What to eat and how much around workouts, including specific products
  • In-training fueling for workouts lasting less than 1 hour
  • In-training fueling for workouts lasting more than 1 hour
  • Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Capíttulos

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)

62 episodios

Alle episoder

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida