40. All Your Protein Questions Answered

Active Bariatric Nutrition

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1y ago 40:05

MP3•Episodio en casa

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:

My journey into how and why I got into the field of Bariatric Sports Nutrition
The importance of protein after bariatric surgery and why it is such a main focus
How much protein is required for muscle building
The best strategies for protein intake on dosing, timing, and distribution per meal
Comparing different protein sources and if they are absorbed at different rates
How many grams of protein you can digest and absorb at one time
The age old question- does collagen count towards my protein intake?

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
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62 episodios

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being